Journal

person sitting up in bed drinking a sleep mocktail
Sleep Mocktails: Evening Drinks That Actually Help You Rest
Swapping your nightly wine for a cup of chamomile tea might seem like settling for less, but the growing trend...
person lying in bed sleeping using a Putnams bed wedge to reduce acid reflux
How to reduce acid reflux symptoms
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In the Western world it is estimated that between 10 – 20 % of the population suffers from acid reflux....
Person sitting on a sofa reading a book just about to have a nap
The Nap Blueprint: How to Recharge Without Ruining Your Night’s Sleep
Napping has the potential to be a game-changer in your daily routine, offering benefits like increased energy, improved focus, and...
Person lying on bed with their legs elevated on a Putnams bed wedge
Sleeping High: The Benefits of Elevation You Didn’t Know About
When it comes to enhancing your sleep quality, a small change can make a world of difference. Sleeping elevated, where...
person in bed putting on grey woollen socks
Why Your Feet Matter More Than You Think at Bedtime
Why Your Feet Matter More Than You Think at Bedtime When it comes to a good night’s sleep, most of...
person waking up naturally without an alarm clock with sunlight on their face
The Anti-Alarm Clock Routine: How to Wake Up Without the Jolt
Waking up to the piercing sound of an alarm clock can feel like starting the day with a stress grenade....
Person sleeping on a double bed with a Putnams body pillow
What’s the Best Pillow for You? A No-Nonsense Guide by Sleep Style
Getting a good night's sleep starts with the right support, a pillow tailored to your sleep style. If you've woken...
Person sitting at a desk using a Putnams sitting wedge
The Office Chair Might Be Ruining Your Sleep
Have you been waking up stiff, sore, or unrested lately? You may not realise it, but the culprit could be...
Person sleeping and dreaming of Victorian sleep habits
Sleep Like a Victorian: What the Past Can Teach Us About Rest
Sleep Like a Victorian: What the Past Can Teach Us About Rest The Victorian era marks a meaningful chapter in...

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