Journal

Person sitting up in a double bed reading a magazine
Are Whoop Sleep Scores Actually Improving Your Sleep? What the Data Doesn’t Tell You
Quick answer: While a sleep tracking device offers helpful insights into your heart rate and sleep duration, obsessing over your...
Person lying on a stack of Putnams pillows wide awake at night on a double bed
Waking up at 4am with back pain? Here is why it happens.
It starts as a dull ache that pulls you out of a deep sleep. You glance at the clock, 4:13...
Person sitting at a desk using a Putnams coccyx cushion to relieve tailbone pain
Coccyx Pain While Sitting and Sleeping: Why Tailbone Pressure Builds Up
Quick answer: Tailbone pain sitting occurs because prolonged compression forces your coccyx against hard surfaces, restricting blood flow and causing...
Person showing the contents of a Natural 100% British Wool Mattress Topper from Putnams
Wool Mattress Toppers and Overheating at Night: Why Natural Temperature Regulation Matters
Waking up at 3:00 AM drenched in sweat, tossing and turning to find a cool spot on the bed, is...
Person sitting on a Putnams pressure relief cushion on an armchair in a living room environment
What Is The Best Pressure Relief Cushion?
 Quick answer: The best pressure relief cushion depends on your mobility and pain points. High-density and memory foam cushions provide...
Person sitting on a chair cushion at the kitchen table working from home on a laptop
Can a Chair Cushion Help Back Pain?
Quick answer: Yes, a chair cushion for back pain actively reduces spinal compression and improves posture. By tilting the pelvis...
Split screen of a person sleeping on a Putnams Buckwheat pillow and a person sleeping on a Putnams Memory Foam Pillow
Buckwheat Pillow vs Memory Foam Pillow: Which Is Better?
Waking up with a stiff neck and aching shoulders sets a terrible tone for the day. Poor sleep posture and...
Person sleeping on a double bed using a Putnams Anti-wrinkle pillow
Do Anti-Wrinkle Pillows Work?
Waking up with a prominent crease down your cheek might have seemed harmless in your twenties. By breakfast, the line...
Ben Shepherd testing the Putnams Bed Wedge on This Morning ITV show
As Seen on ITV's This Morning: Why Ben Shephard Loves the Putnams Bed Wedge
It’s not every day you see a national TV presenter lying down on the studio floor mid-broadcast, but that is...

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