Journal

Person sitting upright in bed reading The Little Book of Mindfulness
Mindful Sleep Practices Over Perfection
Are you lying awake at 2 am, mentally calculating how many hours of sleep you'll get if you fall asleep...
Person sleeping in bed during the daytime surrounded by pillows
Embracing Therapeutic Laziness
If your social media feeds are anything like ours, you’ve probably noticed the rise of the “bed rotting trend.” It’s...
Person lying in bed trying to get to sleep
The Rise of Sleep Anxiety and What It Means for Your Health
Do you find yourself lying awake, worrying about not sleeping? It’s a frustratingly common scenario. You check the clock, calculate...
Person sitting up in bed reading a book at night with an owl to the right of her
Night Owl Nation: How to Function If You're Not a Morning Person
The wellness industry loves to champion early morning routines. From 5am workouts to sunrise meditation sessions, society seems convinced that...
Woman sitting with good posture at a desk, working on a laptop, demonstrating ergonomic sitting for better posture and sleep.
Posture Reset: Simple Fixes for Better Sleep and Sitting
Do you ever crawl into bed after a long day, only to find that aches and pains from sitting at...
A woman lying in bed, looking relaxed, with a light blanket and a pillow, next to a lamp and a nightstand.
The Bedtime Paradox: Why You Can’t Sleep When You’re Overtired
Your body feels heavy, your eyelids burn, and every muscle aches for rest. Logic suggests you should fall asleep the...
A woman with long red hair relaxing on a light couch, reading a book in a cosy room.
The "Second Wind" Problem: Why You Feel Awake Late at Night
You've had a long day. By 8 PM, exhaustion hits like a brick wall. Your eyelids feel heavy, your body...
A young woman sleeps on a large pillow in a cozy bedroom. A thought bubble shows an idea icon.
Sleep and Creativity: Why Rest Fuels Original Ideas
Have you ever woken up with the solution to a problem that seemed impossible the night before? Or had a...
A woman relaxing on a couch, reading a magazine, with a cozy setting.
The Micro-Nap: Can 10 Minutes Really Change Your Day?
Struggling to stay awake during afternoon meetings? Feeling utterly drained after lunch? You are not alone. That post-lunch slump is...

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