Journal

A young woman sleeps on a large pillow in a cozy bedroom. A thought bubble shows an idea icon.
Sleep and Creativity: Why Rest Fuels Original Ideas
Have you ever woken up with the solution to a problem that seemed impossible the night before? Or had a...
A woman relaxing on a couch, reading a magazine, with a cozy setting.
The Micro-Nap: Can 10 Minutes Really Change Your Day?
Struggling to stay awake during afternoon meetings? Feeling utterly drained after lunch? You are not alone. That post-lunch slump is...
person sleeping in a bed on a Putnams pillow after a bedtime ritual of storytelling
Sleep and Storytelling: Why Bedtime Rituals Still Work for Adults
Remember being tucked into bed as a child, the day's excitement slowly melting away as someone read you a story?...
Empty double bed with sunlight casting a shadow on the white sheets
Sleeping Through Seasons: Your Guide to Year-Round Comfort
Letting quality sleep shouldn't be a constant battle with your bedding. As temperatures shift throughout the year, your sleep setup...
Person sitting on sofa using a Putnams sofa support
From Sofa to Support: Why Your Couch Isn’t Helping Your Back
Have you ever wondered why your back hurts after sitting on a sofa for just a short while? Many people...
person sleeping on a bed with Putnams pillows
Sleep Biorhythms: How to Work With Your Body’s Natural Clock
Have you ever felt tired and sluggish all day, only to feel wide awake when your head finally hits the...
Person lyimng in a double bed surrounded by Putnams pillows drinking tea
Sleep Retreats: Are They Worth It (And How to Create One at Home)
Wellness travel is booming, and sleep retreats represent one of the fastest-growing segments. These luxury getaways promise to reset your...
person sitting up in bed drinking a sleep mocktail
Sleep Mocktails: Evening Drinks That Actually Help You Rest
Swapping your nightly wine for a cup of chamomile tea might seem like settling for less, but the growing trend...
person lying in bed sleeping using a Putnams bed wedge to reduce acid reflux
How to reduce acid reflux symptoms
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In the Western world it is estimated that between 10 – 20 % of the population suffers from acid reflux....

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