The Art of Couple Sleep - How Sharing a Bed Can Boost Your Mood and Wellbeing

Sleep is more than just rest. It's a vital part of our overall health and wellbeing. At Putnams, we understand the importance of quality sleep, and we're here to guide you through its many benefits, particularly those gained by sleeping together as a couple.

Our UK-made, comfort-enhancing pillows play a crucial role in this journey, providing the support you need for a good night's sleep.

As we grow older often times couples think that separate sleeping arrangements can be the answer to a good night's rest. 

Luckily, drastic measures are not always called for, especially when sleep professionals like ourselves are onside to guide you through these choppy waters!  

The Power of Two: Exploring the Health Benefits

Strengthened Emotional Bond

Sleeping together can strengthen your emotional bond. It's a time of intimacy, comfort, and security, where you can communicate without words.

This quiet connection can help deepen your relationship, fostering a sense of trust and mutual understanding. In this ever more disconnected world feeling of loneliness  

Improved Sleep Quality

Studies show that couples who share a bed often synchronize their sleep patterns, particularly during the REM (Rapid Eye Movement) stage, which is associated with dreaming, learning, and memory consolidation.

This synchronization can lead to improved sleep quality over time. The synchronization also enhances the sense of comradery as you face whatever the world has to throw at you the next day. 

Lower Stress Levels

Physical contact, like cuddling or holding hands, boosts the production of oxytocin, sometimes referred to as the "love hormone."

This hormone has been linked to lower stress levels and blood pressure, promoting better heart health.

So the benefits of being together when possible just keep stacking up! 

Enhanced Mood

Sharing a bed can also boost your mood. The comfort of having your partner close by can lead to feelings of happiness and contentment, setting a positive tone for the day ahead.

Enhancing Your Shared Sleep Experience with Putnams

Ensuring you have the right sleep environment is key to reaping these benefits. That's where Putnams comes in. Our range of pillows, handmade in Devon, UK, are designed to provide maximum comfort and support for all sleepers. 

Whether you're dealing with back pain, neck pain, or simply looking for more comfort, we have products tailored to your needs. Your individual comfort/sleep requirement are easily catered for at Putnams. 

Our bed wedges, for example, can provide relief for those with specific health conditions, while our natural pillows offer a luxurious sleep experience.

Our Ripple mattress topper combats the issue of over heating often complained about by couples with it's egg box like foam topper allowing air flow and self cooling conditions. 

Before 'sleep 'divorce' looms it's imperative to make sure that you have exhausted all other avenues. 
Sleeping together as a couple offers numerous health benefits, from improved sleep quality to enhanced mood and lower stress levels.

However, it is important to realise that a key determining factor is recognising the importance sleep plays in your every day life.

After all we sleep for a third of our lives and need it to sustain healthy supportive relationships. So be sure to do what's right for you and your partner but don't be too hard on yourself. 

At Putnams, we're committed to helping you achieve these benefits with our range of high-quality, UK-made products. So take a moment and browse with your partner our full comfort range.