Encouraging Healthy Blood Circulation with the Right Bedding

Getting a good night's sleep is crucial for overall health, but did you know that your bedding can significantly impact your blood circulation?

Poor circulation can lead to discomfort, pain, and even serious health issues. here we explore how the right pillows, cushions, and bedding can promote healthy blood circulation, helping you wake up refreshed and revitalized.

Understanding Blood Circulation and Sleep

In order to understand why this issue is so important it is vital to understand the scale of the issue. In the UK alone, the British Heart Foundation (BHF) estimate 7.6m people are living with heart and circulatory disease and every day nearly 500 people will die form heart and circulatory disease.

Good blood circulation is vital for delivering oxygen and nutrients to your body's tissues and removing waste products.

When circulation is impaired, it can lead to a host of problems, including swollen legs, varicose veins, and even cardiovascular issues.

During sleep, your body repairs and regenerates itself, making it essential to maintain proper circulation.

Poor sleep posture or inadequate bedding can exacerbate circulation problems, leading to restless nights and health issues.

Common Causes of Poor Circulation During Sleep

Several factors can contribute to poor circulation during sleep, including:

• Diabetes: Diabetes can damage blood vessels and nerves, leading to circulation problems. Proper blood sugar management is crucial for maintaining healthy circulation.
• Obesity: Excess weight puts pressure on blood vessels, impeding blood flow. Maintaining a healthy weight through diet and exercise can help improve circulation.
• Heart Conditions: Conditions like heart disease and high blood pressure can affect circulation. Monitoring and managing these conditions with the help of a healthcare professional is essential.
• Peripheral Artery Disease (PAD): PAD is a condition where narrowed arteries reduce blood flow to the limbs. It's often caused by atherosclerosis, a buildup of fatty deposits in the arteries.
• Age: As we age, our blood vessels can lose elasticity, leading to poor circulation. Staying active and using supportive bedding can help mitigate this.
• Smoking: Smoking damages blood vessels and reduces circulation. Quitting smoking is one of the best things you can do for your circulatory health.

How Bedding Can Improve Blood Circulation

The right bedding can significantly impact your blood circulation, helping you sleep better and wake up feeling more refreshed.

Here's how:

Choosing the Right Pillow

1. Leg Elevation Pillow for Good Circulation: Elevating your legs while you sleep can improve blood flow and reduce swelling. A leg elevation pillow like the Putnams Leg Rest can help keep your legs elevated comfortably throughout the night.
2. Pillow Under Knees Circulation: Placing a pillow under your knees can alleviate pressure on your lower back and improve circulation to your legs. The Putnams Knee Pillow is designed to provide optimal support and alignment.
3. Wedge Pillow for Leg Circulation: A wedge pillow can elevate your legs above your heart level, promoting better circulation. The Putnams Wedge Pillow is perfect for reducing swelling and improving blood flow.

Using Supportive Cushions

• Circulation Seat Cushion: Sitting for extended periods can impede blood flow to your legs. A circulation seat cushion like the Putnams Coccyx Cushion can help distribute weight evenly and reduce pressure on your blood vessels.
• Arm Circulation Pillow: If you often wake up with numb or tingling arms, an arm circulation pillow can provide the necessary support to improve blood flow. 

Benefits of Good Circulation Bedding

Using the right bedding can offer numerous benefits, including:

1. Reduced Swelling: Elevating your legs can help reduce swelling caused by poor circulation or conditions like varicose veins.
2. Improved Comfort: Proper support and alignment can alleviate discomfort and pain, leading to a more restful sleep.
3. Enhanced Healing:Good circulation promotes faster healing by delivering essential nutrients and oxygen to your body's tissues.

Practical Tips to Combat Poor Circulation

In addition to using the right bedding, there are several proactive steps you can take to improve your circulation:

• Stay Active: Regular physical activity, such as walking or stretching, can improve blood flow and overall cardiovascular health.
• Stay Hydrated: Drinking enough water helps maintain blood volume and pressure, promoting healthy circulation.
• Eat a Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can support cardiovascular health and improve circulation.
• Wear Compression Stockings: Compression stockings can help improve blood flow in your legs, reducing the risk of swelling and varicose veins.
• Avoid Tight Clothing: Tight clothing can restrict blood flow. Opt for loose-fitting, comfortable clothing, especially when sleeping.

The Role of Putnams Products in Promoting Good Circulation

At Putnams we offer a range of products designed to support healthy blood circulation, ensuring you get the restful sleep you deserve.

Some of our top products include:

1. Putnams Leg Rest: This leg elevation pillow helps keep your legs elevated, reducing swelling and promoting better circulation.
2. Putnams Knee Pillow: Designed to provide optimal support and alignment, this pillow can improve circulation and alleviate pressure on your lower back.
3. Putnams Wedge Pillow: Perfect for elevating your legs above heart level, this wedge pillow promotes better circulation and reduces swelling.
4. Putnams Coccyx Cushion: This circulation seat cushion helps distribute weight evenly, reducing pressure on your blood vessels and improving blood flow.
5. Putnams Arm Support Pillow: This pillow provides the necessary support to improve blood flow to your arms, reducing numbness and tingling.

A good night's sleep is not just about quantity but also about quality.

Incorporating the right pillows, cushions, and bedding into your sleep routine can significantly improve your blood circulation, leading to better overall health and well-being.

By addressing the common causes of poor circulation and taking proactive steps to combat them, you can enjoy a restful night's sleep and wake up feeling refreshed.

If you're ready to improve your circulation and sleep quality, consider investing in Putnams products designed to support healthy blood flow. Take the first step towards better sleep and overall health today. 

Remember, a good night's sleep is not just about quantity but also about quality. With the right bedding, you can ensure both, waking up each day ready to take on the world.