Can Natural Pillows Help with Allergies?

Do you wake up with itchy eyes, a runny nose, or even sneezing fits? The culprit might be hiding right beneath your head, your pillow. Allergies affect millions of people, disrupting not just their waking hours but also their sleep quality.

If you're one of them, switching to a natural pillow could be a simple but life-changing solution.

Organic and natural pillows are gaining popularity for their hypoallergenic properties and benefits for both allergy sufferers and eco-conscious consumers.

But can they really make a difference? 

Below, we’ll discuss the advantages of natural pillows, compare popular options like wool and buckwheat pillows, and introduce you to Putnams Natural Pillow Range, designed to deliver healthier, problem-free sleep.

Pillows and Allergies: What's the Connection?

Traditional synthetic pillows, while often affordable and soft, can become a breeding ground for allergens like dust mites, mould, and bacteria. Pillows accumulate dirt, dead skin cells, and moisture over time. For people with allergies or asthma, this is a nightly struggle that impacts their health and quality of life.

According to Allergy UK, a staggering 44% of British adults suffer from at least one allergy, with dust mites being one of the most common triggers at night.

By opting for natural pillows, you can significantly reduce your exposure to allergens. Materials like organic British wool, cotton, and organic buckwheat hulls naturally repel dust mites and mould, offering a cleaner and healthier sleep environment.

Why Choose Natural Pillows?

Natural pillows aren’t just allergy-friendly, they’re packed with benefits that go beyond comfort.

Here’s what makes them stand out:

• Hypoallergenic Properties:

 Natural fibres like wool and buckwheat have natural antibacterial and moisture-wicking abilities, making them inhospitable for dust mites and mould.

• Eco-Friendly:

Made from sustainable materials, natural pillows reduce your carbon footprint compared to synthetic ones.

• Temperature Regulation:

 Natural materials like organic British wool wick away moisture and help regulate temperature while you sleep, keeping you cool in summer and warm in winter.

• Long-Lasting Comfort:

Unlike traditional foam pillows that flatten over time, natural pillows retain their structure for years with proper care.

See also - Pillow Maintenance Tips: Prolonging the Life of Your Pillow

Common Natural Pillow Materials

Organic British Wool Pillows

Organic wool pillows are a favourite among allergy sufferers as dust mites cannot thrive in wool’s fibres. They’re also moisture-wicking, which means they help manage sweat and prevent mould growth. Our British wool pillows are handmade, hypoallergenic, and perfect for temperature regulation, ideal for anyone struggling with overheating at night.

Buckwheat Pillows

Popular in Japan, buckwheat pillows are another great option.

Filled with organic buckwheat hulls, these pillows contour to your head and neck, providing incredible support. They’re also naturally hypoallergenic and breathable, preventing moisture build-up that encourages allergens. We offer an Organic Buckwheat Hull Pillow with 100% Cotton Cover that’s not only eco-friendly but also ideal for back and side sleepers.

Latex Pillows

Latex pillows are derived from natural rubber tree sap and are excellent for those who prefer a firmer surface. Their strong resistance to dust mites and mould makes them a solid choice for allergy sufferers. Our semi-natural Graphite Latex Pillows combine durability, hygiene, and eco-friendliness.

Cotton Pillows

Known for their softness, cotton pillows made from 100% organic fibres are lightweight, breathable, and free from harsh chemicals. They’re perfect for people with sensitive skin or respiratory sensitivities.

See also - The Lifecycle of a Wool Pillow: From Farm to Bedroom (and Back to Nature)

Statistics That Highlight the Problem

The need for hypoallergenic bedding has never been clearer.

Consider these eye-watering (sorry!) statistics:

• 20 million people in the UK suffer from at least one allergic disorder, with many reporting worsening symptoms at night due to their bedding (Allergy UK).
• Nearly 85% of allergy sufferers admit to sleep disturbances, underscoring the critical role bedding plays in maintaining health and comfort.
• Dust mite allergens are the most common trigger for asthma at night, affecting up to 75% of allergic individuals (British Lung Foundation).

Natural pillows designed to combat allergens can help mitigate these issues, improving both sleep quality and overall well-being.

The Putnams Natural Pillow Range

If you’re looking for high-quality, hypoallergenic pillows, Putnams Natural Pillows should be on your radar. Handmade in the UK from sustainable materials, our products are tailored to suit allergy sufferers and sleep enthusiasts alike.

Features of Putnams Natural Pillows

• Hypoallergenic Fillings:

Choose from British wool, organic buckwheat hulls, or graphite latex, each known for resisting dust mites and mould.

• Eco-Friendly Materials:

All pillows are crafted with natural, biodegradable fillings, ensuring a minimal environmental impact.

• Moisture-Wicking:

Keeps moisture away from the skin, preventing bacteria and mould growth.

• Ergonomic Designs:

From contour to height-adjustable options, Putnams pillows provide superior neck and back support.

Popular Products:

1. Organic Buckwheat Hull Pillow with 100%Cotton Cover (£49.99):

Offers excellent contouring and support for allergy-prone sleepers.

2. Graphite Latex Pillow (£91.36):

Firm yet comfortable, ideal for those needing durable hypoallergenic support.

3. Height Adjustable British Wool Pillow (£49.21):

Customizable for perfect comfort and temperature regulation.

Height Adjustable British Wool Pillow - Bought this to complement my previous purchase of a wool duvet also from Putnams. Exceeded all expectations & is the best pillow I have ever owned in 60 years! - Karen G

Tips for Choosing the Right Pillows

To choose the best natural pillow for your needs, consider the following:

• Your Sleeping Position:

 Wool or cotton pillows work well for side sleepers, while buckwheat or latex pillows offer added support for back sleepers.

• Special Needs:

If you suffer from overheating, opt for a moisture-wicking material like wool or buckwheat.

• Maintenance:

Natural pillows often require specific care. Follow washing instructions to ensure longevity and freshness.

See also - How Wool and Buckwheat Help Combat Indoor Air Pollution for a Healthier Home

Sleep Better, Breathe Better

With millions of allergy sufferers struggling through restless nights, it’s clear that a simple switch to natural bedding can make a significant difference. Pillows filled with organic wool, buckwheat, or latex aren’t just a modern trend, they’re an investment in your health, comfort, and the environment.

Still not sure which natural pillow suits your needs?

Our team at Putnams are always happy to help. Explore our wide range of natural, eco-friendly pillows and experience the difference for yourself.